Try this flavorful and healthier version of chicken salad. Made with Greek yogurt and curry powder, it has less fat and calories than its traditional counterpart. Plus, it's significantly higher in protein!

Beartown State Park in West Virginia is a 110-acre hidden gem known for its unique sandstone formations and a half-mile boardwalk trail. The trail winds through moss-covered boulders and narrow crevices, creating a serene and immersive experience. Explore this beautiful park with photos and video or learn more before you visit.

If you are looking for a pristine paradise, check out Audra State Park.  Nestled in Buckhannon, West Virginia, this 355-acre park is the perfect blend of tranquility and adventure. 

By Hollyann E. Jenkins If you are seeking a unique hiking adventure on the East Coast, the Great Channels in Virginia is a must-see...

The power of positive self-talk has profound affects on exercise and sport performance. Learn helpful tips to unlock the magic of the mind.

Looking for a dreamy treat that's also healthy? This delicious tropical pudding recipe is just what you need!

If you love the outdoors, state parks are the perfect, budget-friendly weekend getaway. Take a look at Grayson Highlands State Park.

Looking for a yummy, easy, and veggie-filled meal? This one-skillet recipe checks all the boxes!

Color your plate! By incorporating various naturally-occurring colors of food on your plate, you will eat a range of phytonutrients.

While the cucumber is the star of this smoothie, other ingredients I used included pineapple and mango, banana, spinach, yogurt, and milk.

Check out a collection of healthier compotes: strawberry, blueberry, and apple! Yum!

Chia seeds are a plant-based protein that contains amino acids, antioxidants, healthy omega-3 fatty acids, and fiber. Plus, they have...

I wanted Mexican, but I also wanted Stuffed Peppers. This was the best of both worlds, and it was delicious! Ingredients 1 lb ground...

Did you know that color can affect our thoughts, mood, and behavior? Looking at color stimulates a neurological response in the brain,...

Though I absolutely adore my girls, this post isn't about horses. Rather, it's about reestablishing a fitness routine. Whether you have...

As a health coach, I have given this advice countless times..." do something that scares you ," or " step out of your comfort zone. "...

Packing (and living out of a suitcase) can be stressful. Here is a simple life hack to help you save your sanity but both before and...

Looking for a tasty breakfast, lunch, or snack idea? This easy Healthy Banana Split recipe is a family-friendly hit. Packed with...